Being the head of my own company means I always have a suitcase on stand by. My lifestyle really did not bother me until I noticed that unmistakeable tire forming around my mid-section and my thighs were getting more familiar with each other by the day.
Most of my meals consisted of airport snacks and fast food. Then I found Body Beast. I was reluctant at first because I do travel and adding another situation to my schedule just did not seem feasible, but I gave it a shot and was excited to see that it came with a Body Beast App.
Everyone desires to have a beach body, but not many people are dedicated enough to achieve it. There is no miracle pill or quick fix when it comes to getting fit. The only tried and true method to get fit is to be persistent, which this article will help you with.
Make sure you remember to stretch daily. Stretching is especially important before you begin exercising. Limbering up will lessen your chances of pulling a muscle or injuring yourself. It also keeps you flexible and better prepares the rest of your body for the workout that is about to come.
If you are looking to get physically fit, try a Zumba class. Zumba is a very popular new class offered in most gyms across the country. It incorporates Latin dance with aerobic moves. Even non-dancers enjoy the movements and everyone who tries it, comes out of the class burning hundreds, if not thousands, of calories.
Following a regular fitness routine is a great way to help reduce stress. By channelling any negative energy into exercise, the body releases endorphins into your bloodstream, relieving stress, loosening tense muscles and improving your overall mood. Choose a moderate intensity fitness routine that you enjoy and exercise 3 to 5 times a week, for about 30 minutes per session.
Some older adults will become less mobile because of their loss of balance when walking. Using a walking cane or a walker will help improve balance and lessen the chance from falling. However, studies have shown that using a pole instead of a cane or walker is better for the older adult. A pole will increase the strength of the upper-body and help the cardiovascular system as well as simultaneously improve their balance while walking.
As long as you remind yourself of the information in this article, you should be able to achieve your beach body, and not fall into the common pitfalls of dieting. Patience really is the key when you’re trying to get fit, and once you know that, you’ll be well on your way to success.
The Body Beast App is the most amazing feature out of the whole workout in my opinion. I am able to take my workouts to San Diego one day and the next day it’s right there with me in Denver.
I never lose track of my workouts even when I’m in a different hotel room every other day. The App has even changed the way I lodge and eat. Now I stay at hotels with a kitchenette as I am able to cook the delicious recipes that are provided and keep track of my calories.
I am 42 days in and my tire has began deflation and my thighs are learning to love each other from a distance. I could not be more satisfied and grateful to Sagi Kalev for creating a workout system that has literally changed multiple areas of my life. Thank you Body Beast for helping me pack lighter suitcases.